As mothers, we often find ourselves juggling multiple responsibilities and constantly putting the needs of our children before our own. While it is undoubtedly our duty to care for our children, it is equally important to prioritize self-care and ensure our own well-being. Taking care of ourselves not only benefits us as individuals but also enables us to be better mothers and role models for our children. For me personally, I learn that sometimes I just needed to put the mop down for a few hours and watch a movie. I even set a limit for myself not to clean the house till after lunch and after dinner (right before my husband gets home LOL)

HELPFUL MOM TIP - PUT CLOSED CAPTIONING ON SO YOU CAN AT LEAST READ THE MOVIE IF THE KIDS ARE BEING LOUD!

I can do all things through Christ who strengthens me.

Philippians 4:13 NKJV

The Need for Self-Care

Mothers are known for their selflessness and dedication to their families. However, constantly neglecting our own needs can lead to physical, mental, and emotional exhaustion. It is essential to recognize that self-care is not selfish; it is a necessary component of maintaining a healthy and balanced life.

Self-care encompasses a wide range of activities and practices that promote our overall well-being. It can include anything from engaging in hobbies and interests, taking time for relaxation and rest, prioritizing healthy eating and exercise, seeking support from loved ones or professionals, and practicing mindfulness and self-reflection.

The Benefits of Self-Care

Engaging in regular self-care practices has numerous benefits for mothers. Here are some of the key advantages:

1. Improved Physical Health

When we prioritize our well-being, we are more likely to make healthier choices regarding our diet, exercise, and sleep. Taking care of ourselves physically not only boosts our energy levels but also enhances our overall health and longevity. By practicing self-care, we become better equipped to handle the demands of motherhood.

2. Enhanced Mental Well-being

Motherhood can be overwhelming at times, and it is crucial to prioritize our mental health. Engaging in activities that promote relaxation and reduce stress, such as meditation or spending time in nature, can significantly improve our mental well-being. Taking breaks and allowing ourselves time to decompress helps prevent burnout and allows us to be more present and engaged with our children.

3. Increased Emotional Resilience

Self-care plays a vital role in building emotional resilience. By taking the time to understand and address our own emotions, we become better equipped to handle the emotional challenges that come with motherhood. When we prioritize our emotional well-being, we are better able to provide a stable and nurturing environment for our children.

4. Role Modeling for Our Children

As mothers, we are our children's first and most influential role models. By prioritizing self-care, we teach our children the importance of taking care of themselves and valuing their own well-being. They learn that self-care is not selfish but necessary for leading a fulfilling and balanced life.

Practical Tips for Self-Care

Implementing self-care practices into our daily lives can sometimes feel challenging, especially when we are already juggling numerous responsibilities. Small changes can make a significant difference. Here are some practical tips for incorporating self-care into your routine:

1. Schedule "Me Time"

Set aside dedicated time each day or week for yourself. Use this time to engage in activities that you enjoy and that help you relax and recharge. It could be as simple as reading a book, taking a bath (one of my favorites), or going for a walk. I was surprised how much walking helped me clear my mind, reduced my stress, feel good about myself and best of I can take my kids with me.

2. Ask for Help

Don't be afraid to ask for help when you need it. Reach out to your partner, family members, or friends to share the load of responsibilities. Delegating tasks and seeking support can alleviate stress and allow you more time for self-care.

3. Prioritize Sleep

Make sleep a priority is sometimes easier said than done. However, make you are getting enough restful sleep each night to rejuvenate your body and mind. Creating a bedtime routine for your kids that fit your specific schedule can help you get that time you need to relaxation and helps you unwind before sleep.

4. Nourish Your Body

Eat a balanced diet that nourishes your body and provides you with the energy you need. Prioritize nutritious meals and snacks, and don't forget to stay hydrated throughout the day.

5. Practice Mindfulness

Incorporate mindfulness into your daily life. Take a few moments each day to practice deep breathing, meditation, or simply being present in the moment. Mindfulness can help reduce stress and increase overall well-being. A positive mindset can move mountains (metaphorically speaking)!!

6. Connect with Others

Make time to connect with loved ones and friends. Social support is essential for our well-being, and spending time with those who uplift and inspire us can be incredibly rejuvenating.

7. Set Boundaries

Learn to set healthy boundaries and say no when necessary. It is okay to prioritize your own needs and decline additional responsibilities that may overwhelm you.

Conclusion

As mothers, it is our duty to care for our children, but it is equally important to care for ourselves. Prioritizing self-care is not selfish; it is a necessary component of leading a healthy and balanced life. Our body is out temple and it needs to feel loved. By taking care of ourselves physically, mentally, and emotionally, spiritually, we become better equipped to handle the demands of motherhood and serve as positive role models for our children. So, let's make self-care a priority and ensure our own well-being alongside that of our children.